-Encore performance scale
Did you know that every year 1 in 100 high school female athletes suffer a serious knee injury?
SportsmetricsTM is the scientifically proven program designed by Cincinnati SportsMedicine and Orthopedic Center that can reduce your risk or injury AND enhance your performance.
SportsmetricsTM is a comprehensive jump training program that combines plyometrics, strength training, speed and agility, and flexibility. It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports like soccer, softball, basketball and volleyball that involves piloting, cutting and jumping.
Molly Nelson, PT & Erling Riis, CSCS
3 session per week
6-8 week program
Pre and Post program testing